{"id":1416,"date":"2025-11-30T09:10:00","date_gmt":"2025-11-30T09:10:00","guid":{"rendered":"https:\/\/soundcups.com\/%d0%b7%d0%b2%d1%83%d0%ba%d0%be%d0%b2%d0%b0-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%b3%d0%be%d0%bd%d0%b3-%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%b8-%d0%b8-%d0%ba%d1%80\/"},"modified":"2026-02-12T10:10:45","modified_gmt":"2026-02-12T10:10:45","slug":"%d0%b7%d0%b2%d1%83%d0%ba%d0%be%d0%b2%d0%b0-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%b3%d0%be%d0%bd%d0%b3-%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%b8-%d0%b8-%d0%ba%d1%80","status":"publish","type":"post","link":"https:\/\/soundcups.com\/en\/%d0%b7%d0%b2%d1%83%d0%ba%d0%be%d0%b2%d0%b0-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%b3%d0%be%d0%bd%d0%b3-%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%b8-%d0%b8-%d0%ba%d1%80\/","title":{"rendered":"Sound relaxation with gong and singing bowls"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-53ca1bcf607356886a81e49d2aa40f87 wp-block-paragraph\"><strong>Before the holidays\u2026 it\u2019s time to take a breath.<\/strong><br\/>December always carries a special kind of magic \u2014 but also a special kind of pressure: deadlines, tasks, rushing between commitments, gifts, expectations. Our bodies become more tense, the mind more overloaded, and the nervous system pushed to the edge of overstimulation. And that is exactly when we need a pause the most.  <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7831d3d5b8090d6766c2ba37fbae08c1 wp-block-paragraph\"><strong>A sound meditation is that moment when you allow everything to dissolve.<\/strong><br\/>A moment when the body relaxes, the mind settles, and the breath returns to its natural rhythm. A moment when we allow the vibrations to release tension, clear what has accumulated, and restore our vitality. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0975a8c14f715df4086fbd6750e66fd6 wp-block-paragraph\">And as we step into the holiday season, the greatest gift we can give ourselves is to enter it <strong>recharged, centered, and at ease.<\/strong><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-cc18160ec5fe0a512173f29dd17582eb wp-block-paragraph\">Allow the sound waves to take you there \u2014 gently and naturally. The vibrations of Tibetan and crystal bowls and the gong reach deep within, activating the body\u2019s natural mechanisms of relaxation and regeneration. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ee3d56e2a59b3eac2e36a51bdf8bc63a wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F3B6;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/2\/16\/1f3b6.png\"\/> As you lie down, your brainwaves begin to slow \u2014 shifting from everyday activity into states of relaxation, inspiration, and inner silence. Simply relax and allow the sound to do the rest. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2491374e264d6286d36c6acf0a6c134d wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2728;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"\/> Benefits of sound relaxation:<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Noticeably reduces stress, anxiety, and tension<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Stimulates blood circulation<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Leads to deep relaxation<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Improves sleep quality<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Supports the recovery of the nervous system<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Improves concentration and mental clarity<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Relieves physical pain and tension<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Increases energy levels and inner lightness<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Supports the release of stored emotions and blockages<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8e9f51f635fc3de58c26da40b8c65cd2 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4AB;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\"\/> This event is for you if:<br\/>\u2022 you need to take a breath;<br\/>\u2022 you\u2019re looking for a way to relax and recharge;<br\/>\u2022 you want to try something different and restorative;<br\/>\u2022 you simply need a calm start to your Sunday.<br\/>Join us for a sound journey inward \u2014 toward a slower rhythm, deeper calm, and an inner smile.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1c65c2876e634a0dbc02a527ba274225 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\" alt=\"&#x1F4AB;\"\/> The facilitator:<br\/>Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.    <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5c6cffa6c9ee10dc542fb670b4dd4479 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4CD;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"\/> <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4B0;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf9\/2\/16\/1f4b0.png\"\/>Places are limited \u2014 reserve yours at: 0888 882 405 (Iana)<br\/>Energy exchange: 30 lv.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ca30fbfa907bc336338ced4d2757a035 wp-block-paragraph\">Welcome to a sound journey toward yourself!<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ce64639d8d8a4e282cd2484df4241c16 wp-block-paragraph\">Read more: <a href=\"https:\/\/www.facebook.com\/events\/2287492805076762\">HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before the holidays\u2026 it\u2019s time to take a breath.December always carries a special kind of magic \u2014 but also a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sound relaxation with gong and singing bowls - The science of sound<\/title>\n<meta name=\"description\" content=\"Sound relaxation with gong and singing bowls. 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