{"id":1419,"date":"2025-11-19T16:19:59","date_gmt":"2025-11-19T16:19:59","guid":{"rendered":"https:\/\/soundcups.com\/%d0%b7%d0%b2%d1%83%d0%ba%d0%be%d0%b2%d0%b0-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%b3%d0%be%d0%bd%d0%b3-%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%b8-%d0%b8-%d0%ba%d1%80-2\/"},"modified":"2026-02-12T10:10:03","modified_gmt":"2026-02-12T10:10:03","slug":"%d0%b7%d0%b2%d1%83%d0%ba%d0%be%d0%b2%d0%b0-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%b3%d0%be%d0%bd%d0%b3-%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%b8-%d0%b8-%d0%ba%d1%80-2","status":"publish","type":"post","link":"https:\/\/soundcups.com\/en\/%d0%b7%d0%b2%d1%83%d0%ba%d0%be%d0%b2%d0%b0-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%b3%d0%be%d0%bd%d0%b3-%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%b8-%d0%b8-%d0%ba%d1%80-2\/","title":{"rendered":"Sound relaxation through the power of sound"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8b3095cfdd5364c57b5f36504743e624 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/2\/16\/1f31f.png\" alt=\"&#x1F31F;\"\/> Immerse yourself in the magic of sound \u2013 with gong and singing bowls <img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/2\/16\/1f31f.png\" alt=\"&#x1F31F;\"\/><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1dd5a2f6fefcc906d9f3211958399091 wp-block-paragraph\">Do you need time just for yourself? A moment of stillness and connection with your inner world? <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-cc18160ec5fe0a512173f29dd17582eb wp-block-paragraph\">Allow the sound waves to take you there \u2014 gently and naturally. The vibrations of Tibetan and crystal bowls and the gong reach deep within, activating the body\u2019s natural mechanisms of relaxation and regeneration. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ee3d56e2a59b3eac2e36a51bdf8bc63a wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F3B6;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/2\/16\/1f3b6.png\"\/> As you lie down, your brainwaves begin to slow \u2014 shifting from everyday activity into states of relaxation, inspiration, and inner silence. Simply relax and allow the sound to do the rest. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2491374e264d6286d36c6acf0a6c134d wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2728;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"\/> Benefits of sound relaxation:<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Noticeably reduces stress, anxiety, and tension<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Stimulates blood circulation<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Leads to deep relaxation<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Improves sleep quality<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Supports the recovery of the nervous system<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Improves concentration and mental clarity<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Relieves physical pain and tension<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Increases energy levels and inner lightness<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Supports the release of stored emotions and blockages<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8e9f51f635fc3de58c26da40b8c65cd2 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4AB;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\"\/> This event is for you if:<br\/>\u2022 you need to take a breath;<br\/>\u2022 you\u2019re looking for a way to relax and recharge;<br\/>\u2022 you want to try something different and restorative;<br\/>\u2022 you simply need a calm start to your Sunday.<br\/>Join us for a sound journey inward \u2014 toward a slower rhythm, deeper calm, and an inner smile.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f42cbca1d06e350d6f1f4907e0f5647e wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F49B;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f49b.png\"\/> \u0414\u043e\u043d\u0435\u0441\u0438 \u0441\u0438 \u0443\u0434\u043e\u0431\u043d\u043e \u043e\u0431\u043b\u0435\u043a\u043b\u043e &#8211; \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e \u0449\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u043e\u0442 \u0441\u0430\u043c\u043e \u0441\u0435\u0431\u0435 \u0441\u0438.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1c65c2876e634a0dbc02a527ba274225 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\" alt=\"&#x1F4AB;\"\/> The facilitator:<br\/>Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.    <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5c6cffa6c9ee10dc542fb670b4dd4479 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4CD;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"\/> <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4B0;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf9\/2\/16\/1f4b0.png\"\/>Places are limited \u2014 reserve yours at: 0888 882 405 (Iana)<br\/>Energy exchange: 30 lv.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ca30fbfa907bc336338ced4d2757a035 wp-block-paragraph\">Welcome to a sound journey toward yourself!<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a70af6e8892ee3513eca1eb814efc130 wp-block-paragraph\">\u0417\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f <a href=\"https:\/\/www.facebook.com\/events\/1198331892243984\">\u0422\u0423\u041a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Immerse yourself in the magic of sound \u2013 with gong and singing bowls Do you need time just for yourself? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sound relaxation through the power of sound - The science of sound<\/title>\n<meta name=\"description\" content=\"Immerse yourself in a sound relaxation session with gong and bowls. 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