{"id":1425,"date":"2025-10-17T07:27:05","date_gmt":"2025-10-17T07:27:05","guid":{"rendered":"https:\/\/soundcups.com\/%d0%b3%d0%be%d0%bd%d0%b3-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d0%bd%d0%be%d0%b2%d0%be%d0%bb%d1%83%d0%bd%d0%b8%d0%b5\/"},"modified":"2026-02-12T10:19:36","modified_gmt":"2026-02-12T10:19:36","slug":"%d0%b3%d0%be%d0%bd%d0%b3-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d0%bd%d0%be%d0%b2%d0%be%d0%bb%d1%83%d0%bd%d0%b8%d0%b5","status":"publish","type":"post","link":"https:\/\/soundcups.com\/en\/%d0%b3%d0%be%d0%bd%d0%b3-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d0%bd%d0%be%d0%b2%d0%be%d0%bb%d1%83%d0%bd%d0%b8%d0%b5\/","title":{"rendered":"New Moon Gong Relaxation"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e834d98ec165a34b44218c53dd5d9219 wp-block-paragraph\">The New Moon is a time of new beginnings, inner stillness, and renewal. In this quiet yet powerful phase, the Moon invites us to turn inward \u2014 to release the old and plant the seeds of our new intentions. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ea0e52e0f24876808dc147ae57cc6c57 wp-block-paragraph\">We will begin with a short ritual inspired by the energy of the New Moon in Libra, dedicated to balance, harmony, and relationships. After that, we will immerse ourselves in the deep sound space of the gong, Tibetan, and crystal bowls, where the vibrations will guide us toward clarity, release, and inner peace. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-feec72d5271eab225dd23bfb9ac1bc5c wp-block-paragraph\">The gong and bowls are not just instruments \u2014 they create pulsations that travel through the body and awaken processes of natural renewal.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-70d9b4c5d9538868912070517e2fefe8 wp-block-paragraph\">Their frequencies slow the mind, calm the nervous system, and carry us into a state of inner stillness and inspiration.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b9fb2a1851a12bbaf7c88a6e62569493 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2728;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"\/> What you can expect:<br\/>\u2022 Release of stress and tension<br\/>\u2022 Deep relaxation and better sleep<br\/>\u2022 Balance and focus<br\/>\u2022 Restoration of vital energy<br\/>\u2022 A gentle \u201creset\u201d for the mind and body<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ee6624dfa1f448a3ca66eb13417ddeb2 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4AB;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\"\/> This event is for you if:<br\/>\u2022 you need to take a breath;<br\/>\u2022 you\u2019re looking for a way to relax and recharge;<br\/>\u2022 you want to try something different and restorative;<br\/>\u2022 you simply need a calm start to your Sunday.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-437d819b614808d6b92888ef522be342 wp-block-paragraph\">Join us for a sound journey inward, toward a slower rhythm, greater peace, and an inner smile.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1c65c2876e634a0dbc02a527ba274225 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\" alt=\"&#x1F4AB;\"\/> The facilitator:<br\/>Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.    <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5c6cffa6c9ee10dc542fb670b4dd4479 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4CD;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"\/> <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4B0;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf9\/2\/16\/1f4b0.png\"\/>Places are limited \u2014 reserve yours at: 0888 882 405 (Iana)<br\/>Energy exchange: 30 lv.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c4a8ea8a849e74ab36a08032213e4f19 wp-block-paragraph\"><strong>The LOCATION (Sofia, 19 Dyakon Ignatiy St., 2nd floor) can be found in our event page, here <a href=\"https:\/\/www.facebook.com\/events\/801676325993340\">\u0422\u0423\u041a<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The New Moon is a time of new beginnings, inner stillness, and renewal. In this quiet yet powerful phase, the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Moon Gong Relaxation - The science of sound<\/title>\n<meta name=\"description\" content=\"Immerse yourself in the healing vibrations of the gong and Tibetan bowls on the New Moon. 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