{"id":1431,"date":"2025-11-04T07:24:31","date_gmt":"2025-11-04T07:24:31","guid":{"rendered":"https:\/\/soundcups.com\/sunday-chill-with-gong-%d0%bf%d0%b5%d0%b5%d1%89%d0%b8-%d0%ba%d1%83%d0%bf%d0%b8\/"},"modified":"2026-02-12T10:15:50","modified_gmt":"2026-02-12T10:15:50","slug":"sunday-chill-with-gong-%d0%bf%d0%b5%d0%b5%d1%89%d0%b8-%d0%ba%d1%83%d0%bf%d0%b8","status":"publish","type":"post","link":"https:\/\/soundcups.com\/en\/sunday-chill-with-gong-%d0%bf%d0%b5%d0%b5%d1%89%d0%b8-%d0%ba%d1%83%d0%bf%d0%b8\/","title":{"rendered":"Sunday Chill with Gong &amp; singing bolws"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ba17a9d59c7fde6bc2e4550effd4deb0 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F9D8;&#x200D;&#x2642;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f9d8_200d_2642.png\"\/> Sunday is a time for pause.<br\/>A time to step away from the rhythm of the week and return to yourself. A time to recharge for the week ahead. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-dc10ecf250d5f6bd616900d4f68dbc50 wp-block-paragraph\">Sunday Chill with Gong is a gentle, recharging, and restorative experience dedicated to calm, balance, and sound harmony.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9df9b11c2405f1d1e4c39abe27c30116 wp-block-paragraph\">The gong and singing bowls are not just instruments \u2013 they create vibrations that travel deeply into the body and act as a natural \u201creset wave.\u201d Sound frequencies slow brain activity, harmonize the nervous system, and open space for inner stillness, clarity, and inspiration. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b9fb2a1851a12bbaf7c88a6e62569493 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2728;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"\/> What you can expect:<br\/>\u2022 Release of stress and tension<br\/>\u2022 Deep relaxation and better sleep<br\/>\u2022 Balance and focus<br\/>\u2022 Restoration of vital energy<br\/>\u2022 A gentle \u201creset\u201d for the mind and body<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8e9f51f635fc3de58c26da40b8c65cd2 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4AB;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\"\/> This event is for you if:<br\/>\u2022 you need to take a breath;<br\/>\u2022 you\u2019re looking for a way to relax and recharge;<br\/>\u2022 you want to try something different and restorative;<br\/>\u2022 you simply need a calm start to your Sunday.<br\/>Join us for a sound journey inward \u2014 toward a slower rhythm, deeper calm, and an inner smile.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-76cf7a389c6c6b25722dc0c05742c598 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F49B;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f49b.png\"\/> Bring comfortable clothing \u2014 everything else will unfold naturally.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1c65c2876e634a0dbc02a527ba274225 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\" alt=\"&#x1F4AB;\"\/> The facilitator:<br\/>Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.    <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5c6cffa6c9ee10dc542fb670b4dd4479 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4CD;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"\/> <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4B0;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf9\/2\/16\/1f4b0.png\"\/>Places are limited \u2014 reserve yours at: 0888 882 405 (Iana)<br\/>Energy exchange: 30 lv.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-88dfa089b803dea922afd7cc09de6af4 wp-block-paragraph\">Welcome to a sound journey inward \u2014 I\u2019ll be waiting for you with warm tea and a good mood.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fbb1ec84e23467b862741bd649d610db wp-block-paragraph\"><strong>The LOCATION (Sofia, 19 Dyakon Ignatiy St., 2nd floor) can be found in our event page here <a href=\"https:\/\/www.facebook.com\/events\/1230120558944171\">\u0422\u0423\u041a<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday is a time for pause.A time to step away from the rhythm of the week and return to yourself. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sunday Chill with Gong &amp; 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