{"id":1591,"date":"2026-01-06T10:43:48","date_gmt":"2026-01-06T10:43:48","guid":{"rendered":"https:\/\/soundcups.com\/sound-meditation-with-gong-tibetan-bowls-and-crystal-bowls\/"},"modified":"2026-02-12T10:05:56","modified_gmt":"2026-02-12T10:05:56","slug":"sound-meditation-with-gong-tibetan-bowls-and-crystal-bowls","status":"publish","type":"post","link":"https:\/\/soundcups.com\/en\/sound-meditation-with-gong-tibetan-bowls-and-crystal-bowls\/","title":{"rendered":"Sound relaxation through the power of sound waves"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4fea10ec8c124442165778bef9f8f105 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2728;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"\/> Sound meditation is that moment when you allow everything to dissolve. A moment when the body relaxes, the mind grows calm, and the breath returns to its natural rhythm. A moment when we let the vibrations release tension, clear what has accumulated, and restore our vitality.  <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-cc18160ec5fe0a512173f29dd17582eb wp-block-paragraph\">Allow the sound waves to take you there \u2014 gently and naturally. The vibrations of Tibetan and crystal bowls and the gong reach deep within, activating the body\u2019s natural mechanisms of relaxation and regeneration. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ee3d56e2a59b3eac2e36a51bdf8bc63a wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F3B6;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/2\/16\/1f3b6.png\"\/> As you lie down, your brainwaves begin to slow \u2014 shifting from everyday activity into states of relaxation, inspiration, and inner silence. Simply relax and allow the sound to do the rest. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2491374e264d6286d36c6acf0a6c134d wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2728;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"\/> Benefits of sound relaxation:<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Noticeably reduces stress, anxiety, and tension<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Stimulates blood circulation<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Leads to deep relaxation<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Improves sleep quality<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Supports the recovery of the nervous system<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Improves concentration and mental clarity<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Relieves physical pain and tension<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Increases energy levels and inner lightness<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Supports the release of stored emotions and blockages<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6fb4bb1fb67dff500d66b8cbbfc59989 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4AB;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\"\/> This event is for you if:<br\/>\u2022 you need to take a breath;<br\/>\u2022 you are looking for a way to relax and recharge;<br\/>\u2022 you want to try something different and healing;<br\/>\u2022 you simply need a calm start to your Sunday.<br\/>Join us for a sound journey inward \u2014 toward a slower rhythm, deeper peace, and an inner smile.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1c65c2876e634a0dbc02a527ba274225 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\" alt=\"&#x1F4AB;\"\/> The facilitator:<br\/>Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.    <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-820aa3cb48f0a678e6a13798fe9e4813 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4CD;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"\/> Places are limited \u2013 book your place now: 0888 882 405 (\u042f\u043d\u0430)<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4B0;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf9\/2\/16\/1f4b0.png\"\/> \u0415nergy exchange: 15 EURO | 30 leva<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ca30fbfa907bc336338ced4d2757a035 wp-block-paragraph\">Welcome to a sound journey toward yourself!<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-53512566285447c2e65ccd2d0a9f37cf wp-block-paragraph\">Read more: <a href=\"https:\/\/www.facebook.com\/events\/917930300805668\">HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sound meditation is that moment when you allow everything to dissolve. A moment when the body relaxes, the mind grows [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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