{"id":1694,"date":"2026-01-23T20:49:25","date_gmt":"2026-01-23T20:49:25","guid":{"rendered":"https:\/\/soundcups.com\/soundbath\/"},"modified":"2026-02-12T10:04:45","modified_gmt":"2026-02-12T10:04:45","slug":"soundbath","status":"publish","type":"post","link":"https:\/\/soundcups.com\/en\/soundbath\/","title":{"rendered":"SOUND RELAXATION"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-583746d9f6147396476a26f2bfd9a2e6 wp-block-paragraph\">In our fast-paced daily lives, we often live under constant tension \u2014 thinking, planning, reacting, and rarely allowing ourselves true rest. Even when we have free time, the body and mind often remain in a state of activity. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-be321602347a004c0ce0328e00ba9b81 wp-block-paragraph\">Sound meditation is a natural way to return to a calmer rhythm and inner balance. Through the vibrations of the gong and bowls, the nervous system gradually settles, breathing becomes regulated, and tension begins to release. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2a0547ae3b6e3ab4db0dd7b699266ca6 wp-block-paragraph\">During the session, participants lie comfortably and simply allow the sound to guide them. No experience, concentration, or special preparation is required. This is time dedicated entirely to rest, recovery, and self-care.  <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-74278cdf605fda8bb303af1aef35cca5 wp-block-paragraph\">\u2728 Benefits of the practice:<br\/>\u2714\ufe0f reduces stress and fatigue<br\/>\u2714\ufe0f supports relaxation and better sleep<br\/>\u2714\ufe0f strengthens the nervous system<br\/>\u2714\ufe0f improves concentration and emotional balance<br\/>\u2714\ufe0f releases accumulated physical and mental tension<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-be3656381c4c2bebcd9b62974f62b283 wp-block-paragraph\">\ud83d\udcab This session is suitable for you if:<br\/>\u2022 you feel overwhelmed or exhausted<br\/>\u2022 you find it difficult to relax<br\/>\u2022 you need time for yourself<br\/>\u2022 you are looking for a gentle, natural way to recharge<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9dcdb9e881afe322bc4a7d33629a0593 wp-block-paragraph\">The facilitator:<br\/>Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.    <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a5b95ea127b68d2c016171d74136e1dc wp-block-paragraph\">\u2728 Limited places available<br\/>\ud83d\udcde Registration: 0888 882 405<br\/>\ud83d\udcb0 Energy exchange: 15 \u20ac | 30 BGN<br\/>\ud83d\udccd Location: Social Innovators Bulgaria,<a href=\"https:\/\/maps.app.goo.gl\/WDwPtyGzg7Z7xsad7\"><span style=\"text-decoration: underline;\">https:\/\/maps.app.goo.gl\/WDwPtyGzg7Z7xsad7<\/span><\/a><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-166e27c54a886a1f88015e6b3ca2cfe0 wp-block-paragraph\">Treat yourself to time for deep relaxation and recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our fast-paced daily lives, we often live under constant tension \u2014 thinking, planning, reacting, and rarely allowing ourselves true [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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