{"id":1725,"date":"2026-02-01T09:54:50","date_gmt":"2026-02-01T09:54:50","guid":{"rendered":"https:\/\/soundcups.com\/sound-relaxation-with-gong-tibetan-and-crystal-singing-bowls\/"},"modified":"2026-02-12T10:04:15","modified_gmt":"2026-02-12T10:04:15","slug":"sound-relaxation-with-gong-tibetan-and-crystal-singing-bowls","status":"publish","type":"post","link":"https:\/\/soundcups.com\/en\/sound-relaxation-with-gong-tibetan-and-crystal-singing-bowls\/","title":{"rendered":"Relaxation through sound"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2d12946a6be4a4e5b69957111c27b491 wp-block-paragraph\">In the fast pace of everyday life, we are often \u201cswitched on\u201d at full speed \u2013 our thoughts are racing, tasks keep piling up, and breaks become increasingly rare. Even in moments of supposed rest, inner tension often stays with us. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2b7f68113651a0381ff5f74e7ae66ba7 wp-block-paragraph\">Sound meditation creates space for slowing down and recharging. The gentle vibrations of the gong and therapeutic bowls help the body gradually relax, the breath settle, and the mind return to its natural rhythm. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8a158a47e6406ddb436eb45757e3b94e wp-block-paragraph\">During the practice, participants get comfortable and allow the sound to carry them. There is nothing to \u201cdo\u201d or \u201cachieve.\u201d It is time to simply be \u2014 without roles, without expectations, without rushing.  <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-14367a454105e58bb9c513b67a3abf43 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2728;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"\/> Benefits of the practice:<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Reduces stress and fatigue<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Supports relaxation and better sleep<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Supports the nervous system<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Improves concentration and emotional balance<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2714;&#xFE0F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"\/> Releases accumulated physical and mental tension<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-719d1f14e8a33f89fa250364abb7d6b6 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4AB;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\"\/> This session is for you if:<br\/>\u2022 You feel overwhelmed or exhausted<br\/>\u2022 You find it hard to relax<br\/>\u2022 You need time for yourself<br\/>\u2022 You are looking for a gentle and natural way to recharge<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1c65c2876e634a0dbc02a527ba274225 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\" alt=\"&#x1F4AB;\"\/> The facilitator:<br\/>Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.    <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6c6a07f3e781da537c5154e48e3156cd wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2728;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"\/> Limited spots \u2014 mattresses will be prepared for everyone<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4DE;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/2\/16\/1f4de.png\"\/> Reserve your spot: 0888 882 405<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4B0;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf9\/2\/16\/1f4b0.png\"\/> Energy contribution: 15 \u20ac <br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4CD;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"\/> Location: Social Innovators \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f, <a href=\"https:\/\/maps.app.goo.gl\/WDwPtyGzg7Z7xsad7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwOUdHdmtNejdIV0ZzTTkwMHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6_LrAFb5PJ3hirjEZN_UsCnMAbaTNWmTpwK0ZRLiR3Q4T_T2codEPyNwYtcQ_aem_uBT95njrDDi_izNv3QvgjQ\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/maps.app.goo.gl\/WDwPtyGzg7Z7xsad7<\/a><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-166e27c54a886a1f88015e6b3ca2cfe0 wp-block-paragraph\">Treat yourself to time for deep relaxation and recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the fast pace of everyday life, we are often \u201cswitched on\u201d at full speed \u2013 our thoughts are racing, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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