{"id":2036,"date":"2026-02-22T10:25:14","date_gmt":"2026-02-22T10:25:14","guid":{"rendered":"https:\/\/soundcups.com\/sound-relaxation-with-double-gong\/"},"modified":"2026-03-05T13:50:27","modified_gmt":"2026-03-05T13:50:27","slug":"sound-relaxation-with-double-gong","status":"publish","type":"post","link":"https:\/\/soundcups.com\/en\/sound-relaxation-with-double-gong\/","title":{"rendered":"Sound Relaxation with Double Gong"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e00532b8f5a19dfe9b4a2e443e6b5126 wp-block-paragraph\">In the dynamics of everyday life, we are often running at high speed \u2013 thoughts flow constantly, tasks keep piling up, and pauses become increasingly rare. Even when we stop, the tension in the body and mind often remains. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9f5f6e183b022312b62ad75b379e186e wp-block-paragraph\">Sound relaxation creates conditions for gradual release and restoration. The sounds and vibrations of the gongs and singing bowls support the calming of the breath, the reduction of muscular tension, and the transition towards a more balanced state of the nervous system. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c56181458f824139d84701237bc2ff06 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F514;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcf\/2\/16\/1f514.png\"\/> The session is conducted with two gongs, creating a richer and more immersive sound environment. The different frequencies and the layering of sound allow the body and mind to relax more easily and remain in a state of deep rest. Participants often share that the sound feels fuller, more spacious, and supportive.  <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-03bffd3bab4c078a5c6380be4263368c wp-block-paragraph\">During the session, you simply make yourself comfortable and allow the sound to guide you. There is nothing you need to do and nothing you need to achieve. It is a time to simply be \u2013 without roles, without expectations, without rushing.  <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-57eeb925d5188026424b43e68c449052 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2728;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"\/> The practice supports:<br\/>&lt; 0 &gt; relaxation and sleep<br\/>&lt; 0 &gt; reduction of stress and fatigue<br\/>&lt; 0 &gt; relaxation and recovery of the body<br\/>&lt; 0 &gt; concentration and clarity<br\/>&lt; 0 &gt; a sense of balance<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9b7c399c4fbd2cabcf67a6952fcd86c7 wp-block-paragraph\">It is suitable if you feel overwhelmed, tense, or need a quiet moment for pause and self-care.<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d851ad074a78ea4a4d8adf37221b8246 wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2728;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"\/> Places are limited \u2013 we inflate mattresses.<br\/><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4DE;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/2\/16\/1f4de.png\"\/> Safe your place: 0888 882 405<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4B0;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf9\/2\/16\/1f4b0.png\"\/> Energy exchange: 15 \u20ac<br\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F4CD;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"\/> Social Innovators Bulgaria: <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fmaps.app.goo.gl%2FWDwPtyGzg7Z7xsad7%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwOUdHdmtNejdIV0ZzTTkwMHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6vZoCu5l8QRaWK-QgZLAAjf9ZHa6cIW79XXWlr-vzWb5f5NfrtIJY8snfcEA_aem_ZwRuTV1-hxLYVv8_kLVGuw&amp;h=AT4LfYodfD0rOXVL6YhnltK1VyJpedbLT0qqpGkSd6emCrMuYQx6kBTzNZtlYAjoLkXpv1V6QOqH8A8NHayBZPY1r2_dn4BHmApSvOkFfoyoUYYFoIVqexCFzw5nXmSirJeuJ5B_51h54mJr0mo&amp;__tn__=q&amp;c%5B0%5D=AT7sTZzatUwrcEi3UEr8ASPSCC2sfGGXmGI3C5TUmUY45JJYorlxFH8FRGyeoxDQBxGjS8F1icZ2Kp2lRFhu_Nmo4Fwmwu2LR1PrpaqrdJCA_BLvXRr26LI5s9nLn33GptQrotIAQrV4Xj8NsFVZ6wPlHcrwBxQpiLw\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/maps.app.goo.gl\/WDwPtyGzg7Z7xsad7<\/a><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0c9ad768ba817261682ac3d802ec3157 wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F469;&#x200D;&#x1F9B0;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc\/2\/16\/1f469_200d_1f9b0.png\"\/> About the facilitator:<br\/>Iana Avramova is a lecturer and expert with many years of professional experience in education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, she works with sound and vibrations through gongs and singing bowls as a method for deep relaxation. She leads individual, partner, and group sessions. She has trained with international teachers and continues to develop her work with dedication and professionalism.   <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-29c51571aca542368c98ac0014b73fec wp-block-paragraph\">\u0417\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f: <span style=\"text-decoration: underline;\">https:\/\/www.facebook.com\/events\/4202048983343955<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the dynamics of everyday life, we are often running at high speed \u2013 thoughts flow constantly, tasks keep piling [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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