{"id":2204,"date":"2026-04-23T08:19:54","date_gmt":"2026-04-23T08:19:54","guid":{"rendered":"https:\/\/soundcups.com\/iana-avramova\/"},"modified":"2026-05-02T08:14:03","modified_gmt":"2026-05-02T08:14:03","slug":"iana-avramova","status":"publish","type":"post","link":"https:\/\/soundcups.com\/en\/iana-avramova\/","title":{"rendered":"Iana Avramova"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"853\" src=\"https:\/\/soundcups.com\/wp-content\/uploads\/2026\/04\/IMG_7656-1024x853.webp\" alt=\"\" class=\"wp-image-2181\" style=\"width:552px;height:auto\" srcset=\"https:\/\/soundcups.com\/wp-content\/uploads\/2026\/04\/IMG_7656-1024x853.webp 1024w, https:\/\/soundcups.com\/wp-content\/uploads\/2026\/04\/IMG_7656-300x250.webp 300w, https:\/\/soundcups.com\/wp-content\/uploads\/2026\/04\/IMG_7656-768x640.webp 768w, https:\/\/soundcups.com\/wp-content\/uploads\/2026\/04\/IMG_7656-1536x1279.webp 1536w, https:\/\/soundcups.com\/wp-content\/uploads\/2026\/04\/IMG_7656.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-62b63b87df11df7c0b1d45f92d7db5cc wp-block-paragraph\">As a sound therapist and founder of SoundCups, Iana works with sound and vibration as a natural and direct path to deep relaxation and inner balance. In her practice, she uses gongs and singing bowls to create a rich, immersive sound environment that supports the nervous system, releases accumulated tension, and restores the body\u2019s natural rhythm. Sound is experienced not only as something to hear, but as a sensation in the body, leading to deeper relaxation, calmer breathing, and a sense of grounding and presence. Her sessions are a journey inward, beyond words, towards a state of stillness, wholeness, and trust between mind and body.   <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8dc8fd6d9a83b4f03736fd4940248ed4 wp-block-paragraph\">Iana offers individual singing bowl sessions, working close to the body to create a deeply personalised experience, as well as sessions for couples that allow for shared relaxation and connection. Group sound and gong practices provide an immersive experience in a shared space, where participants can fully relax and be guided by the sound waves. In addition, Iana leads courses in working with singing bowls, designed both for beginners and for those who wish to deepen their practice and engage with sound in a more conscious and confident way.  <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c3cc20c852e5d5e40d8bf85fec639e61 wp-block-paragraph\">Iana has trained with international teachers and continues to develop her approach with dedication, presence, and deep respect for each person\u2019s process. At the core of her work is the creation of a safe and supportive space where one can slow down, release accumulated tension, and return to oneself. For Iana, sound therapy is not just a method, but an experience that supports the natural processes of restoration, balance, and inner clarity.  <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-45ee4a246c975c1168d7a81d88a02fd1 wp-block-paragraph\"><strong>Contact Iana: <\/strong>0888882405 | iana.avramova@gmail.com | ul. Dyakon Ignatiy 19, Floor 2<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8ed708ca6ac3c01028f2121983ade739 wp-block-paragraph\"><strong>Website: <\/strong>www.soundcups.com | www.learn-to-inspire.com<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fc03e980e32551ed1c6bc2fcc0c61829 wp-block-paragraph\"><strong>FB: <\/strong>https:\/\/www.facebook.com\/soundcups\/<br\/><strong>Insta:<\/strong> https:\/\/www.instagram.com\/iana.avramova.3\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iana Avramova is a lecturer and expert in education and personal development, and as a sound therapist and founder of SoundCups, she works with sound and vibration for deep relaxation and balance through gongs and singing bowls; she leads individual, couples, and group sessions, as well as courses on working with singing bowls, creating experiences that lead to inner stillness, wholeness, and connection with oneself.<\/p>\n","protected":false},"author":2,"featured_media":2203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iana Avramova - The science of sound<\/title>\n<meta name=\"description\" content=\"Sound therapy with gong and singing bowls in Sofia. 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