Discover the power of sound therapy!
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About me
Hello! My name is Iana, and over the past few years I have dedicated a major part of my time to exploring the science of sound and how it can be used to support our well-being. I offer individual vibroacoustic massages, sessions for couples, and group experiences that promote deep relaxation and inner balance.
I am constantly learning and developing in this field, inspired by both ancient traditions and modern discoveries by researchers from Ukraine, Turkey, and Thailand, exploring sound as a powerful tool for awareness, harmony, and restoring inner balance.
By combining this passion with my many years of experience in fields related to organizational development, leadership, and management—such as coaching, training, and teaching—I believe that my calling is to support people in their growth through a holistic approach that brings together knowledge, intuition, and presence.
Singing bowl sessions are suitable for people who:
For anyone who wishes to reduce stress, improve their physical and emotional well-being, or simply surrender to deep relaxation.
These sessions are suitable both for people with busy daily lives and for those dealing with chronic stress or seeking a deeper connection with themselves.
According to numerous scientific studies, sound vibrations support the restoration of inner balance and harmony, helping you achieve calmness and feel more connected to the present moment.
How do sound vibrations work?
Each singing bowl and sound instrument has its own vibrational frequency. These sound vibrations interact with the water in the human body, which makes up about 60–70% of our body weight.
Sound waves penetrate deeply to every cell, activating the body’s natural restorative processes and bringing back a sense of balance, calm, and inner harmony.
The instruments I use are carefully selected for their origin, sound quality, and energy. The bowls are hand-hammered, which gives them a unique tone and powerful vibrations. The crystal bowls, made from pure quartz, emit clear and deep frequencies that act as a subtle tuning for the mind, body, and emotions.
How does a Tibetan singing bowl session unfold?
During the session, the bowls are placed around and on the client’s body, which is why it is referred to as a vibroacoustic massage. When gently struck or played with a special mallet, the bowls emit deep, harmonious sound waves.
These sounds and vibrations travel through the body, where they are perceived as a massage for the cells. The vibrations affect the nervous system, calming it and supporting the release of stress. After the session, the experience is one of deep relaxation, often accompanied by a sense of lightness and inner peace.
The massage is performed fully clothed, while you comfortably lie on a massage table or on a mat on the floor, depending on your preferences and the type of session. The session lasts approximately one hour, but I recommend allowing at least 1.5 hours in total so you can fully enjoy and integrate the experience
Individual
vibroacoustic massage
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Immerse yourself in 60 minutes of deep relaxation.
Vibroacoustic massage
for couples
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Enjoy 80 minutes shared relaxation.
Group Sound Bath
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Sound relaxation experienced on inflatable mats, designed for optimal transmission of vibrations and an immersive sound experience.
Personalised sessions
(on request)
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A friendly gathering or team-building event – depending on the number of participants, pricing is arranged individually.
Key benefits
Sound therapy supports the balancing of body and mind by clearing, unblocking, and harmonizing our energy, restoring a sense of inner harmony and overall well-being. It creates a space for transformation, where one can release stress and tension and reconnect with a sense of harmony with both the inner and outer world.
Reduces stress and anxiety
Sound vibrations calm the nervous system by reducing stress levels and encouraging a sense of calm and relaxation.
Enhances concentration and mental clarity
Sound stimulates brain activity, enhancing focus and creative thinking, which leads to improved concentration and mental clarity.
Improves emotional balance
Regular sessions help reduce depression and negative emotions, fostering a sense of emotional stability and uplifting mood.
Improves sleep quality
The therapy supports an easier transition into deep sleep by relaxing both the mind and body, reducing insomnia and improving overall sleep quality.
Relieves physical pain
Sound vibrations support muscle relaxation and help reduce pain, tension, and inflammation in the body.
Harmonizes the body’s energy
The vibrations help restore the body’s energetic balance by clearing stagnant energy and re-establishing its natural flow.
Are there any contraindications?
Massage with singing bowls is a safe therapy for most people, but there are certain contraindications that should be taken into consideration:
Acute inflammations or infections
Pregnancy
Blood clots or thrombosis
Cardiac pacemakers or implanted medical devices
Epilepsy
Bone fractures or severe injuries
Acute or severe mental health conditions
Oncological conditions / Cancer
Sound hypersensitivity
Before the session, the client must inform the practitioner about their health condition to ensure the safety of the massage.
Interesting
If you want to discover the secrets of the Universe, think in terms of energy, frequency, and vibration.