✨ There is something in sound that cannot be explained, only experienced. Something that slows you down, gathers you, and brings you back to yourself. This course is your first encounter with that space.
THE COURSE IS SUITABLE FOR YOU IF:
✔️ you feel that sound affects you, but you don’t know how to use it
✔️ you want to start working with singing bowls, but you’re unsure where to begin
✔️ you’re looking for a way to create a sense of calm – for yourself or for others
✔️ you’re simply curious and want to try it
During the course, you won’t just listen. You’ll experience, explore, and feel. We’ll work with metal singing bowls and go through:
- how to choose a bowl that feels like “yours”
- how to produce a clear and stable sound from your very first attempts
- how to use different techniques (striking, circling, working from the outside)
- how sound affects the body and the nervous system
- how to create a sense of relaxation and safety
- how to listen to singing bowls
WE WILL ALSO TOUCH ON TOPICS SUCH AS:
- different states of mind and how sound shifts them
- how to use rhythm and repetition to “guide” an experience
- how to create your own small sound ritual
When people begin working with sound, they often wonder where to start – with metal or crystal bowls. In this course, we begin with metal bowls, and that is no coincidence. Metal bowls are more suitable for first steps because they allow the hand and body to learn with ease. They are gentle, and sound comes naturally from the very beginning. They give you the freedom to experiment – to strike, to circle, to explore different ways of producing sound—without the pressure of whether you are “doing it right.”
BY THE END OF THE COURSE, YOU WILL BE ABLE TO:
✔️ to play metal singing bowls with confidence
✔️ to create short, relaxing sessions
✔️ to use sound as a tool for balance and recharging
You will also receive a certificate of participation, marking your completion of this first level and the beginning of your journey in working with sound.
✨ This is not just a training. It is a space where you give yourself time to pause.
The course lasts 5 hours and includes a short guided sound bath to help you first experience the effect of sound on yourself before you begin creating it.
🎶 You don’t need to have your own bowl. If you do, bring it!
We work in a small group, with attention to each participant and time for real practice.
Energy exchange: 90 €
When: Friday, 01.05 | 10:00–15:00
Spots are limited to 6
📞 Registration: 0888 882 405
📍 SoundCups, 19 Dyakon Ignatiy St., Floor 2
👉 If you feel this is your place – sign up.
ABOUT THE FACILITATOR:
Iana Avramova is a lecturer and expert with extensive professional experience in education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, she works with sound and vibrations through gongs and singing bowls as a method for deep relaxation. She leads individual, group, and couples sessions. She has trained with international teachers and develops her work with dedication and professionalism.
