In the dynamics of everyday life, we often operate at full speed – our thoughts race, tasks keep piling up, and pauses become shorter and shorter. Even in moments that are meant to be restful, the inner tension often does not leave us.
Sound relaxation creates a space for slowing down and recharging. The gentle vibrations of the gong and the therapeutic bowls help the body gradually relax, the breath to calm, and the mind to find its natural rhythm.
During the practice, participants make themselves comfortable and allow the sound to carry them. There is nothing you need to “do” or “achieve.” It is a time when you simply are – without roles, without expectations, without rushing.
Benefits of the practice:
Reduces stress and fatigue Supports relaxation and better sleep Supports the nervous system Improves concentration and emotional balance Releases accumulated physical and mental tension
The session is suitable for you if:
• you feel overwhelmed or exhausted
• you find it difficult to relax
• you need time for yourself
• you are looking for a gentle and natural way to recharge
About the facilitator:
Iana Avramova is a lecturer and expert with many years of professional experience in education and personal development. In her practice as a sound therapist and founder of SoundCups, she works with sound and vibrations through the gong and singing bowls as a method for deep relaxation. She leads individual, partner, and group sessions. She has trained with international teachers and continues to develop her work with dedication and professionalism.
Limited spots — mattresses will be prepared for everyone
Reserve your spot: 0888 882 405
Energy contribution: 15 € 
Location: Social Innovators България, https://maps.app.goo.gl/WDwPtyGzg7Z7xsad7
Treat yourself to time for deep relaxation and recovery.
