Sunday is a time for pause.
A time to step away from the rhythm of the week and return to yourself. A time to recharge for the week ahead.
Sunday Chill with Gong is a gentle, recharging, and restorative experience dedicated to calm, balance, and sound harmony.
The gong and singing bowls are not just instruments – they create vibrations that travel deeply into the body and act as a natural “reset wave.” Sound frequencies slow brain activity, harmonize the nervous system, and open space for inner stillness, clarity, and inspiration.
What you can expect:
• Release of stress and tension
• Deep relaxation and better sleep
• Balance and focus
• Restoration of vital energy
• A gentle “reset” for the mind and body
This event is for you if:
• you need to take a breath;
• you’re looking for a way to relax and recharge;
• you want to try something different and restorative;
• you simply need a calm start to your Sunday.
Join us for a sound journey inward — toward a slower rhythm, deeper calm, and an inner smile.
Bring comfortable clothing — everything else will unfold naturally.
The facilitator:
Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.
Places are limited — reserve yours at: 0888 882 405 (Iana)
Energy exchange: 30 lv.
Welcome to a sound journey inward — I’ll be waiting for you with warm tea and a good mood.
The LOCATION (Sofia, 19 Dyakon Ignatiy St., 2nd floor) can be found in our event page here ТУК
