In the fast pace of everyday life, we are often “switched on” at full speed – our thoughts are racing, tasks keep piling up, and breaks become increasingly rare. Even in moments of supposed rest, inner tension often stays with us.
Sound meditation creates space for slowing down and recharging. The gentle vibrations of the gong and therapeutic bowls help the body gradually relax, the breath settle, and the mind return to its natural rhythm.
During the practice, participants get comfortable and allow the sound to carry them. There is nothing to “do” or “achieve.” It is time to simply be — without roles, without expectations, without rushing.
Benefits of the practice:
Reduces stress and fatigue Supports relaxation and better sleep Supports the nervous system Improves concentration and emotional balance Releases accumulated physical and mental tension
This session is for you if:
• You feel overwhelmed or exhausted
• You find it hard to relax
• You need time for yourself
• You are looking for a gentle and natural way to recharge
The facilitator:
Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.
Limited spots — mattresses will be prepared for everyone
Reserve your spot: 0888 882 405
Energy contribution: 15 € 
Location: Social Innovators България, https://maps.app.goo.gl/WDwPtyGzg7Z7xsad7
Treat yourself to time for deep relaxation and recovery.
