Before the holidays… it’s time to take a breath.
December always carries a special kind of magic — but also a special kind of pressure: deadlines, tasks, rushing between commitments, gifts, expectations. Our bodies become more tense, the mind more overloaded, and the nervous system pushed to the edge of overstimulation. And that is exactly when we need a pause the most.
A sound meditation is that moment when you allow everything to dissolve.
A moment when the body relaxes, the mind settles, and the breath returns to its natural rhythm. A moment when we allow the vibrations to release tension, clear what has accumulated, and restore our vitality.
And as we step into the holiday season, the greatest gift we can give ourselves is to enter it recharged, centered, and at ease.
Allow the sound waves to take you there — gently and naturally. The vibrations of Tibetan and crystal bowls and the gong reach deep within, activating the body’s natural mechanisms of relaxation and regeneration.
As you lie down, your brainwaves begin to slow — shifting from everyday activity into states of relaxation, inspiration, and inner silence. Simply relax and allow the sound to do the rest.
Benefits of sound relaxation:
Noticeably reduces stress, anxiety, and tension Stimulates blood circulation Leads to deep relaxation Improves sleep quality Supports the recovery of the nervous system Improves concentration and mental clarity Relieves physical pain and tension Increases energy levels and inner lightness Supports the release of stored emotions and blockages
This event is for you if:
• you need to take a breath;
• you’re looking for a way to relax and recharge;
• you want to try something different and restorative;
• you simply need a calm start to your Sunday.
Join us for a sound journey inward — toward a slower rhythm, deeper calm, and an inner smile.
The facilitator:
Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.
Places are limited — reserve yours at: 0888 882 405 (Iana)
Energy exchange: 30 lv.
Welcome to a sound journey toward yourself!
Read more: HERE
