In our fast-paced daily lives, we often live under constant tension — thinking, planning, reacting, and rarely allowing ourselves true rest. Even when we have free time, the body and mind often remain in a state of activity.
Sound meditation is a natural way to return to a calmer rhythm and inner balance. Through the vibrations of the gong and bowls, the nervous system gradually settles, breathing becomes regulated, and tension begins to release.
During the session, participants lie comfortably and simply allow the sound to guide them. No experience, concentration, or special preparation is required. This is time dedicated entirely to rest, recovery, and self-care.
✨ Benefits of the practice:
✔️ reduces stress and fatigue
✔️ supports relaxation and better sleep
✔️ strengthens the nervous system
✔️ improves concentration and emotional balance
✔️ releases accumulated physical and mental tension
💫 This session is suitable for you if:
• you feel overwhelmed or exhausted
• you find it difficult to relax
• you need time for yourself
• you are looking for a gentle, natural way to recharge
The facilitator:
Iana Avramova is a lecturer and expert with many years of professional experience in the field of education and personal development. In her practice as a sound therapist and founder of SOUND CUPS, Iana chooses sound and vibration instead of words, using the gong and singing bowls as instruments for achieving deep relaxation. The sessions she leads are an inward journey that not only calms, but also creates a sense of wholeness and inner stillness that the mind and body can trust. She offers individual sessions, couples sessions, and group practices. She has trained with international teachers and continues to develop her work with inspiration, strong presence, and dedication.
✨ Limited places available
📞 Registration: 0888 882 405
💰 Energy exchange: 15 € | 30 BGN
📍 Location: Social Innovators Bulgaria,https://maps.app.goo.gl/WDwPtyGzg7Z7xsad7
Treat yourself to time for deep relaxation and recovery.
